Oven baked Marmite / Vegemite / Bovril Cashews

1 tsp Bovril / Marmite / Vegemite

1 ½  tsp water

1 ½  cups raw cashews

Pinch of salt and pepper (optional)

Preheat oven to 180 oC and line a baking tray with parchment paper.

Mix Bovril / Marmite / Vegemite and water in a frying pan or saucepan.

Add nuts, salt & pepper and heat gently and stir until nuts are coated with Bovril / Marmite / Vegemite mixture.

 

Empty nuts onto baking tray, spread them out and roast for 10 – 15 minutes until nuts are fragrant and golden.  BEWARE THAT THEY DON’T BURN!!!

Let nuts cool completely before serving or store in airtight container for up to two weeks.

http://elsbro.com/blog/2014/08/20/oven-baked-marmite-cashews/

 

 

Banana, Caramel Peanut Butter and Marmite Brownies

Makes 12 brownies

390 g Caramel Crunch Peanut butter

2 large eggs

2 bananas, crushed with a fork

1/2 cup white sugar

1 cup cacao powder

4 teaspoons Marmite

Preheat oven to 200 oC. Mix all the ingredients together and spoon into greased 12 muffin pan.  Wet your fingers and smooth it out.  Bake for 25 minutes.  Let cool in pan for at least 15 minutes.

Recipe and photo:  Alma Pretorius