Showing posts with label bites. Show all posts
Showing posts with label bites. Show all posts

Friday, February 25, 2022

Date energy bites

Makes 7, depending on size

 

152 g soft dried dates, chopped fine

2 tablespoons room temperature water

 

In processor with metal blade, blitz the dates together with the water.  Form balls, put on plate and refrigerate for 30 minutes.  Keep in fridge/freezer or in closed container at room temperature.

Recipe and photo:  Alma Pretorius 

Date energy bites

 

Thursday, February 24, 2022

Raisin and peanut energy bites

Makes 22, depending on size

 

140 g seedless raisins

132 g nuts (salted peanuts / raw nuts)

2 tablespoons room temperature water

 

In processor with metal blade, chop the nuts till fine (BUT NOT SMOOTH).  Add the raisins, blitz till they blend together – add the water and blend some more.  You’ll have a sticky mixture.  Form balls (whatever size you want) and place on a plate – freeze for at least 30 minutes.  Eat from freezer or keep in fridge.

Recipe and photo:  Alma Pretorius

Raisin and peanut energy bites