Showing posts with label energy bites. Show all posts
Showing posts with label energy bites. Show all posts

Friday, February 25, 2022

Date energy bites

Makes 7, depending on size

 

152 g soft dried dates, chopped fine

2 tablespoons room temperature water

 

In processor with metal blade, blitz the dates together with the water.  Form balls, put on plate and refrigerate for 30 minutes.  Keep in fridge/freezer or in closed container at room temperature.

Recipe and photo:  Alma Pretorius 

Date energy bites

 

Thursday, February 24, 2022

Raisin and peanut energy bites

Makes 22, depending on size

 

140 g seedless raisins

132 g nuts (salted peanuts / raw nuts)

2 tablespoons room temperature water

 

In processor with metal blade, chop the nuts till fine (BUT NOT SMOOTH).  Add the raisins, blitz till they blend together – add the water and blend some more.  You’ll have a sticky mixture.  Form balls (whatever size you want) and place on a plate – freeze for at least 30 minutes.  Eat from freezer or keep in fridge.

Recipe and photo:  Alma Pretorius

Raisin and peanut energy bites