250 g prunes, pitted, soaked in hot water for 5 minutes, drained
3 tsp coconut (and extra to roll in)
1 tsp honey or sugar
100g wheat biscuits (or wheat free biscuits), crushed (I used provitas)
In your blender, mash the soaked and drained prunes. Add the coconut, honey (sugar) and crushed wheat biscuits in processor. Blend till fine. Roll into balls, roll into coconut. Keep in fridge!
Or you can press the mixture down in a greased square / rectangular pan / pie dish and sprinkle with coconut. Refrigerate, cut into squares. Keep in fridge.
Recipe and photo: Alma Pretorius
These taste like old-fashioned date crunchies … made with rice Krispies, butter and sugar. But this version is just sooo much healthier and so easy!!
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