½ cup quick cooking (Jungle) oats, raw (seriously, any type of oats)
1 cup boiling water
2 tsp beef/veg/chicken stock powder (or other spices)
2 handfuls fresh baby spinach leaves
2 handfuls finely sliced cabbage
In small bowl, mix the raw oats, boiling water and stock powder. In pan on stove, stir-fry the spinach and cabbage in bit of oil. Lower the heat of the stove, add in the oats mixture, put lid on and steam ON VERY LOW for a few minutes. (Or you can steam the oat mixture in your microwave for 1-2 minutes on High - add your veggies and steam for another minute.)
Recipe and photo: Alma Pretorius
No comments:
Post a Comment